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1
Urge Surfing: Distress Tolerance Skill | Worksheet | Therapist Aid
https://www.therapistaid.com/therapy-worksheet/urge-surfing-handout
2
[PDF] Urge Surfing | Dartmouth-Hitchcock
https://www.dartmouth-hitchcock.org/sites/default/files/2021-03/urge-surfing.pdf
4
Urge Surfing: DBT Skills, Worksheets, Videos, Exercises
https://dialecticalbehaviortherapy.com/distress-tolerance/urge-surfing/
5
Urge Surfing in the New Year: Resolving to Ride the Waves of ...
https://ssihi.uci.edu/news-and-media/blog/urge-surfing-in-the-new-year-resolving-to-ride-the-waves-of-change/
6
Managing Snacking Urges with Urge Surfing - CoreLife Healthcare
https://corelifemd.com/urge-surfing/
7
[PDF] URGE SURFING IMPORTANT POINTS
https://modlab.yale.edu/sites/default/files/files/UrgeSurfing.pdf
8
Riding the Wave: The Practice of Urge Surfing - OUHSC Student Affairs
https://students.ouhsc.edu/news/articles/riding-the-wave-the-practice-of-urge-surfing
9
Mastering Self-Control: The Power of Urge Surfing - Verywell Mind
https://www.verywellmind.com/urge-surfing-8608272
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