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1
The effect of whole-body high-intensity interval training ... - NIH
https://pmc.ncbi.nlm.nih.gov/articles/PMC8689198/
2
High-intensity exercise and your heart - Harvard Health
https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart
3
Comparison of Two Types of High-Intensity Interval Training
https://brieflands.com/articles/asjsm-123355
4
Exercise intensity: How to measure it - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
5
The relationship between maximum heart rate in a cardiorespiratory ...
https://www.sciencedirect.com/science/article/abs/pii/S1440244018311708
6
High Intensity Interval Training Leads to Greater Improvements in Acute ...
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00562/full
7
What To Know About Exercise and Heart Rate Zones
https://health.clevelandclinic.org/exercise-heart-rate-zones-explained
8
How to 'HIIT' your exercise targets - HonorHealth
https://www.honorhealth.com/healthy-living/how-hiit-your-exercise-targets
9
The Accuracy of Heart Rate–based Zone Training Using Predicted ...
https://www.acefitness.org/continuing-education/certified/research/7466/the-accuracy-of-heart-rate-based-zone-training-using-predicted-versus-measured-maximal-heart-rate/%3Fsrsltid%3DAfmBOop6rsjAF0doX0L6n7UQGkLc3rkIU5RJObVpPZvwngiNyJrbisJF