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2
DASH diet: Sample menus - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20047110
3
DASH Diet - Heart and Stroke Foundation of Canada
https://www.heartandstroke.ca/healthy-living/healthy-eating/dash-diet
5
DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
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DASH Diet: What It Is, Meal Plans and Recipes
https://health.clevelandclinic.org/dash-diet-what-is-it-meal-plans-and-recipes
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Diet Review: DASH - The Nutrition Source
https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/dash-diet/
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DASH Diet To Stop Hypertension - StatPearls - NCBI Bookshelf
https://www.ncbi.nlm.nih.gov/books/NBK482514/
10
DASH diet to lower high blood pressure - MedlinePlus
https://medlineplus.gov/ency/patientinstructions/000770.htm