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1
75 Hard Challenge Rules and Healthy Alternatives
https://health.clevelandclinic.org/75-hard-challenge-and-rules
2
The Medical Minute: 75 Hard, 75 Soft and how to keep your fitness ...
https://pennstatehealthnews.org/2024/01/the-medical-minute-75-hard-75-soft-and-how-to-keep-your-fitness-resolutions/
3
Start here: All the rules of 75 Hard in one easy to find place : r/75HARD
https://www.reddit.com/r/75HARD/comments/17suh0q/start_here_all_the_rules_of_75_hard_in_one_easy/
4
75 Hard | A Tactical Guide to Winning the War with Yourself - Andy Frisella
https://andyfrisella.com/pages/75hard-info%3Fsrsltid%3DAfmBOorpl1PGCAcOEZfVWd8Hfz_9d80WGWUPMuzES5CUcsoKwCFQEYtO
5
75 Hard Challenge Rules, Diet, and Beginner Alternative
https://sunnyhealthfitness.com/blogs/fitness-programs/75-hard-challenge-rules-and-diet%3Fsrsltid%3DAfmBOopXA82ABWtO50z6O6xWC-4wmBCaGHOj0BRX2UNFDtFKYBfaspy_
6
Mastering the 75 Hard Rules in 2025: What You Need to Know
https://www.transparentlabs.com/blogs/all/75-hard-challenge-rules%3Fsrsltid%3DAfmBOooOqr8_RoyPbxNvwTa1smrWoKTPSgMH7qROOUuFLD-oyrx7bOQv
7
75 Hard Challenge: Rules, Potential Benefits & What Experts Think
https://www.forbes.com/health/fitness/what-is-the-75-hard-challenge/
8
Everything To Know About The 75 Hard Challenge - The Today Show
https://www.today.com/health/diet-fitness/75-hard-challenge-rcna153979
9
75 Hard Challenge: What to Know - WebMD
https://www.webmd.com/fitness-exercise/75-hard-challenge-what-to-know
10
If you break one of the six 75 Hard challenge rules, you must start over.
https://www.facebook.com/today/posts/if-you-break-one-of-the-six-75-hard-challenge-rules-you-must-start-over/1158285136161529/
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