The Original IIFYM • If It Fits Your Macros • The IIFYM Macro Diet
Welcome to the original IIFYM— founders of the macro diet and revolutionary macro calculator! Customize your macros, access expert diet plans, and achieve sustainable weight loss with the pioneers of macro dieting.
Total Visits
Avg. Visit Duration
Pages per Visit
Bounce Rate
Registration Date
| Month | Traffic |
|---|---|
| 2025-02 | 87.136 |
| 2025-03 | 168.256 |
| 2025-04 | 186.243 |
| 2025-05 | 95.538 |
| Source | Traffic Share |
|---|---|
| search | 54.34% |
| direct | 34.86% |
| social | 4.95% |
| referrals | 4.91% |
| paid referrals | 0.77% |
| 0.13% |
| Region | Percentage |
|---|---|
| United States | 32.14% |
| United Kingdom | 6.25% |
| Canada | 5.27% |
| Australia | 5.26% |
| Germany | 3.72% |
| Keyword | Traffic | Volume | CPC |
|---|---|---|---|
| tdee calculator | 114,185 | 1,141,850 | $0.32 |
| iifym | 1,016 | 10,160 | $2.48 |
| iifym calculator | 271 | 2,710 | $1.37 |
| tdee | 33,419 | 334,190 | $0.31 |
| tdee calculator iifym | 2 | 20 | $0.00 |